Did you know that your brain is like a muscle? The more you use it, the more you can continue to use it. New learning actually causes new connections to form in your brain. That's why mental exercise is so important, regardless of your age. It has a positive effect on your brain and can help keep it young.

Simple tricks that improve your memory — at any age — click here now.

Let’s take a close look at memory and try to pin down a few answers. In the process, we'll see that memory can be damaged from not only a blow to the head but also neurodegenerative diseases such as Alzheimer’s and Parkinson’s, injuries such as strokes, and — very importantly — improper diet.

Improve your memory in just 10 days — click here now.

Dr. Russell Blaylock is a nationally recognized, board-certified neurosurgeon, health practitioner, author, and lecturer.

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Dr. David Brownstein is a board-certified family physician and one of the foremost American practitioners of holistic medicine.

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Dr. Daniel G. Amen is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics.

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