Top 6 Natural Treatments for Gout

Wednesday, 29 Jan 2014 01:35 AM

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Are you wondering if it would be sensible to go with natural treatments to cure gout? You would be surprised to know that gout can be cured with home remedies and natural treatments.
 
Gout is a condition caused due to severe arthritis that leads to swelling of the leg and feet, mainly affecting the toe fingers. Gout is primarily caused due to increased uric acid levels in the blood.

There are many natural treatments for gout that come in the form of a simple home remedy. They can help reduce the severity of gout and also cure it in the long run.
Since gout is caused due to increased levels of uric acids, the simplest home remedy is to begin by regulating food intake to counter this situation.
 
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Reduce Sugar Intake

Studies show that increased intake of sugar and increased blood sugar levels increases the risk of getting gout. According to a study published in the Journal of Hypertension, increased intake of added sugar and sugar-sweetened drinks increased serum uric acid levels.

Another study published in the Journal of Diabetes Care indicates that intake of sugar-sweetened drinks increases sugar levels and incidence of Type-2 diabetes. These factors contribute to gout, and hence eliminating artificial sugars and sugar-sweetened drinks is an effective home remedy.

Limit Alcohol Consumption

Higher alcohol consumption can increase uric acid levels in the blood and can precipitate gout. One of the natural treatments for gout is to remove the trigger by saying no to alcohol.

Consume Cherries and Strawberries

Natural treatment for gout might include a cure for the inflammation caused due to arthritis. Cherries and strawberries are a home remedy for gout cure, since they are rich in antioxidants that help reduce the production of free radicals. They also contain anthocyanicns and bioflavonoids that help relieve and prevent arthritis. A study published in the Journal of Nutrition provides evidence to support cherry intake as one of the effective natural treatments to help reduce plasma urate and inflammatory indices in gout patients.

Eliminate Soda From the Diet

According to a study published in the Journal of American Medical Association, intake of fructose-rich beverages and soda increases the risk of incidence of gout in women. Natural treatments for gout definitely include eliminating soda from your diet.

Regular Exercise

Added weight increases the problems of arthritis and gout. One of the natural treatments for gout is to focus on weight reduction through regular exercise.

Increase Fluid Intake

Drinking more fluids is an easy home remedy and natural cure since around 48 ounces of fluid a day helps flush uric acid from your system and hence prevents gout and formation of kidney stones.

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