5 Simple Ways to Lower Blood Pressure

Friday, 20 Dec 2013 09:26 PM

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High blood pressure is a common problem that can result in life-threatening diseases like stroke, heart attack, and cardiovascular diseases. High blood pressure affects 1 in every 3 adults. Medicines have been long used for treatment, but some simple ways can easily treat and lower high blood pressure. These inexpensive methods include exercise, weight management, and lifestyle changes that can control hypertension. We believe a healthy lifestyle can prevent and counter hypertension.
 
Editor's note: No. 1 Best-Seller: A Revolutionary Heart-Disease Cure
 
Regular exercise is an effective method to reduce high blood pressure. At least 30 to 60 minutes of exercise several times per week is recommended. This can help reduce blood pressure by four to nine millimeters of mercury (mmHg). Patients suffering from hypertension should regularly engage in some physical activity, and patients of prehypertension should use exercise to avoid developing hypertension. Exercise is also helpful for reducing extra weight that can be a cause of high blood pressure.  
 
Reduce intake of alcohol. Excessive alcohol consumption is not good for health. It can cause elevated blood pressure. Daily consumption of one drink for women and not more than two drinks for men is considered adequate. Exceeding this level can cause hypertension.
 
Reduce extra weight. Increased weight leads to hypertension. Reducing only ten pounds of weight can help reduce blood pressure. The waistline is a good indicator of weight. Extra weight around the waistline can increase the risk of hypertension. The more weight one loses, the lower the blood pressure will be. Exercise and diet control usually go hand in hand to prevent hypertension.
 
Reduce intake of sodium. Lower intake of sodium can help reduce blood pressure. Reducing the intake of sodium by two to eight milligrams in the diet is beneficial. One can limit daily sodium intake to 2,300 milligrams or less. For people 51 and older, the recommended daily consumption is 1,500 milligrams or less.
 
Reduce stress. Stress is the reason of several diseases. It can also cause high blood pressure. Anxiety and stress can lead to a temporary increase in blood pressure. One should try to avoid stressful situations. Deep breathing exercise is a great way to cope with stress. Exercise and meditation reduce hypertension. Patients of high blood pressure should seek help from a professional counselor.
 
Editor's note: No. 1 Best-Seller: A Revolutionary Heart-Disease Cure

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