It's the most fattening time of the year but only if we give in. Sweet temptations are everywhere. The office, in particular, can be a deathtrap for the best of healthy holiday intentions.

Useful tips for each of the 12 days of Christmas help keep stress levels low and excess pounds off during the crush of holiday goodies at the office, parties and home.

To read the full Seattle Times story--Go Here Now.

© 2009 Newsmax. All rights reserved.

Special Links

Some Foods Kill, Some Foods Make Your Live Longer Stomach Woes? DON'T Reach For Those Antacids