Want to get more bang for your bite? These foods do double duty — they help you blast fat and make you feel full longer, so you'll eat fewer calories.
• Eggs (78 calories each)
An egg's not only a nutritional powerhouse, it's also loaded with protein that satisfies. Eat eggs for breakfast, and they'll curb your appetite enough that you'll consume about 330 calories less than usual throughout the rest of the day.
Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You'll get crispy edges without much fat.
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