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5 Foods That Fight Fatigue

Tuesday, May 11, 2010 8:15 AM

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Eating the wrong foods can make you tired. The key, says Caring.com, is to choose foods that release energy slowly, giving a long-lasting lift, instead of choosing high-glycemic foods that give you a surge of energy, then plummet and leave you tired. Oatmeal, for instance, is a great breakfast food. It is easily digested and helps the body maintain steady blood sugar levels.

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