Stress plays a particular role in the way we manifest disease, so getting a grip on the issue is crucial. When you feel tied up in knots, there are countless things you can do to lift your spirits and diffuse your tension. Be good to yourself. Not only do you deserve it, but you need it.
• Calming Breath
This is a fundamental relaxation technique. You have probably taken a deep breath before plunging into something — a difficult conversation, serving a tennis ball, trying not to cry. This will work while standing in line, sitting at your desk, or preparing a meal. When you sigh, you are unconsciously using a relaxation technique by inhaling more air than usual and exhaling. Breathing deeply has a calming and centering effect, and you can do it anyplace, anytime for a quick fix for acute stress.
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