By Donna V. Scaglione
Belly fat is not only unsightly, it’s dangerous. Studies show that those of us with heavy midsections are at a greater risk of cardiovascular disease, diabetes, metabolic syndrome, hardening of the arteries, inflammation, and certain types of cancer. Overeating, middle age, previous pregnancies, and even a genetic propensity to gain weight in the tummy are among the culprits. But you don’t have to settle for your apple shape. Follow these tips to help whittle your middle.
1. Eat whole grains
Participants in a study published in the American Journal of Clinical Nutrition who ate all whole grains as well as two servings of lean meat, fish, or poultry, five servings of fruits and vegetables, and three servings of low-fat dairy lost more weight from their abdominal area than study participants who ate the same diet — minus the whole grains. Instead, they ate refined grains. Researchers noted the whole grain-rich diet changes the body’s glucose and insulin response, making it easier to lose belly fat.
