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4 Cool Safety Tips for Hot Summer Fun

Friday, July 2, 2010 8:13 AM

By Sylvia Booth Hubbard

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2. Stay cool

Problems from the heat are more likely when both temperature and humidity are high.

• Drink fluids. Water and sports drinks are best. The caffeine in tea and coffee increases dehydration.

• Avoid vigorous activity during the hottest parts of the day.

• Watch for signs of heat exhaustion. Warning signs include heavy sweating, headaches, nausea, muscle cramps, rapid heartbeat, and fainting. If symptoms don't ease within 30 minutes, get medical attention.

 

 
   
   
   
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