Last week, Harvard University released study results indicating that 42 percent of Americans would be obese by 2050, increasing the risk of obesity-related health concerns like diabetes and heart disease.
To lose weight, experts say you have to burn more calories than you consume, and the most effective way to do that is to exercise. However, physical limitations make it difficult for many Americans to take up joint-jarring workout plans such as running, high-energy aerobics classes, or sports.
However, many exercises are joint-friendly and offer a multitude of benefits beyond weight loss, including an improved mood, less stress, stronger bones, fewer body aches, less fatigue, and even fewer colds, as a recent study in Wisconsin confirmed last week.
Here are five exercises that nearly anyone can do as they begin their path to a healthier life.
1. Recumbent bike
If you are currently overweight but generally healthy, a recumbent bike (one with a larger seat, back support, and pedals out in front of you) is a great fat burner to start with. The wheel-spinning movement is less impactful than upright stationary bikes, but will get your heart pumping and strengthen your legs and behind. Be careful of getting too comfortable reading a book or watching television – stay focused on your “ride” and you’ll blast 250 calories in a half hour.
