2. Drizzle on the olive oil
Studies have shown that olive oil controls LDL "bad" cholesterol levels while raising HDL "good" cholesterol. People who include olive oil in their diets also have higher levels of antioxidant compounds and less oxidation of LDL cholesterol in their blood. Add olive oil to dressings and marinades, and use it to sauté vegetables. The FDA recommends two tablespoons a day.