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Garlic Improves Health 7 Ways

Thursday, July 15, 2010 7:56 AM

By Sylvia Booth Hubbard

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3. Cholesterol

Several studies have found that garlic lowers blood levels of triglycerides and LDL cholesterol — the "bad" forms — as much as 20 percent. In one large study, those who took 800 milligrams of powdered garlic daily for four months lowered their cholesterol by 12 percent and their triglycerides by 17 percent, while the placebo group experienced little change.

 

 
   
   
   
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