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7 Easy Ways to Cut 500 Calories Today

Tuesday, August 31, 2010 9:59 AM

By Shellie Terry

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2. Mini fixes

You can make small changes all day long to get to your magic 500:

Before breakfast, sneak in 15 minutes of yoga

Calories burned: 75

Instead of grabbing a full-sized Snickers, have two minis

Calories saved: 186

At lunch, swap 2 ounces of regular potato chips for 1 ounce of baked

Calories saved: 80

During dinner, skip the roll

Calories saved: 83

Take an after-dinner walk for 15 minutes

Calories burned: 84

Total calorie reduction: 508

 

 
   
   
   
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