2. Mini fixes
You can make small changes all day long to get to your magic 500:
Before breakfast, sneak in 15 minutes of yoga
Calories burned: 75
Instead of grabbing a full-sized Snickers, have two minis
Calories saved: 186
At lunch, swap 2 ounces of regular potato chips for 1 ounce of baked
Calories saved: 80
During dinner, skip the roll
Calories saved: 83
Take an after-dinner walk for 15 minutes
Calories burned: 84
Total calorie reduction: 508