By Donna V. Scaglione
More than 65 million Americans — 29 percent of the U.S. population — provide care to a loved one. While caregiving has its rewards, the emotional and physical strain of caring for someone with a chronic or terminal illness can take its toll, and those experiencing the most stress may be compromising their own health.
If you’re a caregiver, how do you know whether you’re in need of tender loving care yourself? What can you do to avoid burning out? Here are eight ways to take care of yourself while offering your best self to your loved one.
1. Watch for stress, depression
Do you feel tired most of the time, or overwhelmed and irritable? Are you gaining or losing weight, oversleeping, sleeping too little, or losing interest in activities you typically enjoy? These could be signs of depression and severe stress, and when they arise, mental health experts advise seeking professional help.
