Fall has almost arrived, bringing cool, crisp days — and allergies that cause sneezing and watery eyes. According to the National Institute of Allergy and Infectious Disease, 35 million Americans suffer from seasonal allergies.
Ragweed is the most common allergy trigger of hay fever in fall, although mold is another common cause. Seventeen species of ragweed grow throughout the United States, and if you have pollen allergies, you have a 75 percent change of being allergic to ragweed. Fight back with these five strategies to curb the sneezing and wheezing.
1. Stay indoors
Keep windows and doors shut, and stay inside during peak pollen times — usually between 10 a.m. and 4 p.m., according to the American Academy of Allergy, Asthma & Immunology (AAAAI). Up-to-date pollen information can be found at the AAAAI’s website. Go here. If you must work outdoors raking leaves, gardening, or mowing your lawn, protect yourself by wearing a mask.
