This week the Agriculture and Health and Human Services departments strongly advised half the U.S. population — those 51 and older, all African Americans, and people suffering from diabetes, hypertension, or chronic kidney disease — to cut the amount of sodium they consume to 1,500 milligrams, or a little more than half a teaspoon a day.
These groups are most at risk of having hypertension, which can lead to heart attack, stroke, and other serious medical problems, and excess sodium elevates that risk. When you consider that the average daily sodium intake is 3,400 milligrams, it’s clear that dietary habits have to change. Here are some ways to reduce your sodium consumption.
1. Read Labels
Much of the sodium we eat comes from processed foods, according to the American Dietetic Association. When shopping for prepared items like canned tomatoes, vegetables, broth, and beans, look for labels that say “less sodium,” “low sodium,” or “no salt added.” If reduced-sodium items are not available, drain canned beans and vegetables, and rinse them with water to reduce salt content. Also, be sure to check the Nutrition Facts panels for sodium amount per serving.
