By Donna V. Scaglione
A simple misstep such as tripping over a phone cord or slipping on a scatter rug can be life-changing. You can break a bone, and that can set off an array of physical complications, especially if you have other health problems.
As we age we become more prone to falling — one out of three adults over 65 falls each year, and for that age group falls are the leading cause of injury death, according to the Centers for Disease Control and Prevention. Chronic medical conditions like heart disease and diabetes can affect our balance, and certain medications can make us dizzy. However, there are steps you can take to minimize your risk of falling.
1. Consider your medication
Tell your healthcare provider if you fall, including details of the circumstances and how you were feeling at the time. Review all the prescription medications, over-the-counter products, vitamins, and natural and herbal supplements you take with your doctor because their side effects may contribute to problems you could be having with balance or dizziness. The American Geriatrics Society recommends reducing the total number of medications and dosing of individual drugs whenever possible to help prevent falls and other possible ill effects. Also, limit how much alcohol you drink because it can affect your reflexes and balance.
