We all want to have clearer thinking, stronger memories, and sharper attention spans. But as we age, so do our brains, and their ability to perform the way they did years ago may decline. However, science is trying to find ways for us to help keep our brains more agile and better functioning. From the caffeine in coffee to the aromatherapy of rosemary, here are some ways you may be able help your brain continue working at a high level.
1. B vitamins
While the entire complex of B vitamins is important for a top-notch memory, inositol and choline are particularly effective at reducing stress and jump-starting memory. In addition, B-6 reduces levels of homocysteine in the blood, which causes brain aging.
And in regard to neurodegenerative diseases, a study published last fall in the journal Neurology suggested that seniors who had a more active part of vitamin B-12 in their blood had a lower risk of developing Alzheimer’s. However, researchers said more study was needed before they could determine the exact role of the supplement regarding Alzheimer’s and other neurodegenerative diseases.
Many experts recommend a B complex supplement of 50 to 100 mg daily.
