Nuts are among the healthiest foods to incorporate into your diet. They are full of vitamins, minerals, and antioxidants, and are a tremendous source of healthy fats that work to protect the heart by reducing cholesterol and hypertension, and they build healthy immune and nervous systems. While nuts can be high in calories, eaten in moderation they are an excellent source of protein and make a healthful grab-and-go snack. Here are five to enjoy.
1. Walnuts
Walnuts may be the superstar of healthy nuts. They are full of antioxidants — one study showed they contain more than blueberries — and are a rich source of heart-protective omega-3 fatty acids. They lower total and so-called “bad” LDL cholesterol, work to preserve bone, and even may slow the growth of malignant tumors of the breast and prostate. They’re also a star at the table: Stir them into pancake or muffin batter, toss them into salads, or use them in cookies. For a scrumptious and healthy cookie recipe that uses a whopping cup of walnuts, try these: Whole Grain Peanut Butter Chocolate Chip Cookies.
