Breakfast is making big news lately. A recent study in Nutrition Journal found that the more calories people ate at breakfast, the more total calories they ate the whole day. The research left some people wondering whether eating breakfast is really the weight-loss tool many nutrition experts tout it to be. Other studies have shown that it is, and those who preach that say it jump-starts the metabolism and keeps hunger levels in check, preventing ravenous overeating that can accompany meal skipping.
While some experts are calling for more research to determine breakfast’s role in weight reduction, most agree a healthy breakfast that doesn’t pack in lots of fat and calories is important for overall health and gives you the fuel you need to start your day. Consider these healthy breakfast ideas when preparing your next morning meal.
1. Fill up on fiber
Slow-to-digest fiber helps us feel full longer and with fewer calories. Fiber-rich oatmeal has been shown to promote weight loss, improve cholesterol profiles, reduce inflammation, and fight against high blood pressure and Type 2 diabetes, reports WebMD. If you’re in a hurry and making instant, use milk instead of water for more protein and other nutrients, advises the American Dietetic Association. For more fiber and to add sweetness without spooning in sugar, mix in dried cranberries or raisins, and top with a dollop of low-fat vanilla yogurt.
