By Donna V. Scaglione
For many of us, trying to keep our blood-cholesterol levels in check is a daily challenge. According to the National Heart Lung and Blood Institute, more than 65 million Americans struggle with high blood cholesterol, which puts them at risk of developing heart disease or having a heart attack.
While many people take medication to lower high cholesterol levels, eating particular foods certainly has a place in the effort. For example, a preliminary study presented at a recent medical conference showed evidence that eating an apple or two a day helps lower “bad” LDL cholesterol and levels of disease markers for artery health.
Experts believe that the apple’s pectin, a soluble fiber that inhibits cholesterol absorption, may account for the fruit’s heart-healthy benefits. So enjoy an apple and some of these other cholesterol-lowering foods.
1. Oatmeal
Like apples, oatmeal also contains soluble fiber, that substance that reduces the absorption of low-density lipoprotein (LDL) cholesterol into our bloodstream. The evidence for this is so strong that the Food and Drug Administration has given oatmeal “health claim” status for cholesterol management. According to MayoClinic.com, 5 to 10 grams or more a day of soluble fiber cuts total and LDL cholesterol. One-half cup of whole-grain oatmeal contains 4 grams of dietary fiber. For even more fiber, mix in bananas, dried cranberries, or raisins.
