It seemed to come on suddenly: horrible body aches, extreme fatigue, weakness, fever, stuffy nose, congestion, and a nagging cough. Despite your best preventive efforts, you’ve been hit with seasonal flu, a respiratory illness that can lay you flat for several days. Although there is really nothing that cures seasonal flu, there are ways to feel better — fast.
1. Sleep
You’ve probably heard it every time you have become ill, especially as a child, but mom was right: Get plenty of sleep to get better. Resting and sleeping strengthens immune function, helping the body to heal and recharge. And during sleep's deeper phases, cellular rejuvenation occurs. So stay in bed and catch up on zzzzs to help regain strength and get well.
