By Donna V. Scaglione
With the colder months upon us, conjuring up the motivation to exercise outside in the elements can be difficult. But there are many ways to stay fit indoors — and they don’t have to involve expensive gym memberships. Consider the following suggestions and maintain a year-round exercise routine. It will help you lose weight, stay healthier and more energetic, and even sleep better. And you never have to leave the warmth of your living room.
1. Find room
Having enough room to stretch out, move freely, and not touch any furniture or walls while lying on the floor is important. Your exercise space does not have to be permanent: Simply clear an area when you’re ready to move, advises eHow.com. Invest in a good exercise mat to cushion your body from the floor or for added comfort on a carpet.
