By Donna V. Scaglione
How we regard a commitment to good eating can influence whether we are successful. If we think we are too busy to cook healthy meals, or if the foods make us feel deprived or restricted, chances are we won’t stick with the plan.
“When something is forbidden, you almost want it more,” says Sari Greaves, a New Jersey-based registered dietitian. Dieting excuses abound, but here are some ways to get beyond the difficulties and make changes that could help you drop the weight — permanently.
1. Eat more, but weigh less
People get full by the amount of food they eat, not calories, the Centers for Disease Control and Prevention explains. Lower the amount of fat and increase the number of fiber-rich ingredients in the foods you enjoy and you’ll cut calories. You won’t be eating less food, nor will you be depriving yourself of things you love. For example, make low-fat versions of favorite comfort foods. Revamp macaroni and cheese by combining low-fat cottage cheese with some extra sharp cheddar — you still get great flavor but less fat, says EatingWell.com. Add a layer of spinach for a boost of antioxidants and fiber, as well as potassium, calcium, and zinc.
