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10 Super Foods to Eat Now

Wednesday, July 7, 2010 7:44 AM

By Robin Berkowitz

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3. Nuts

Like fatty fish, nuts are high in omega-3s, and are great for the heart and the brain. Many studies have shown that nuts lower LDL ("bad") cholesterol, reduce the risk of developing blood clots, and improve the lining of arteries. They also contain B vitamins and minerals, including selenium, and magnesium. Studies show that nuts aid the skin’s elastin and collagen to keep skin looking young.

 

 
   
   
   
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