Question: How seriously should I take new health foods such as acai berries and pomegranate juice? Are these super “antioxidant” foods as helpful as some claim?
Dr. Crandall's Answer:
Acai berries and pomegranates are great sources of antioxidants. But so are blueberries and blackberries and other familiar fruits and vegetables.
Antioxidants protect the body from the harmful molecules called “free radicals.” Free radicals may play a role in the development of coronary artery disease. A diet that includes plenty of fresh fruits and vegetables — ones with which everyone is familiar — will supply all the antioxidants anyone needs.
Although acai berries and other exotic fruits may contain more antioxidants than more common berries and fruits, they are in no way so superior as to justify the prices charged for them. Just eat a small bowl of blueberries every day and you’ll be set on your antioxidants
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