Find

Search Newsmax Health Search Newsmax Search Web
Newsletters Video Shop Contact Us Archives
 
Newsmax Newsmax Moneynews Newsmax.TV
 
 
Dr. Hibberd  

How Can I Safely Improve My Bone Strength?

Tuesday, June 8, 2010 4:42 PM

Print this Page  

Forward Page  Forward Page

Email Us  Email Us

Question: I’m a 5’1” 77 year old female in great physical condition who weighs 101.6. I recently had a bone density test which showed a 3% bone loss, which I feel is probably normal considering my age. My doctor wants me to take Fosamax, which I understand strengthens bone, but does not allow new bone cells to help heal a possible future broken bone.

Dr. Hibberd's Answer:

A bone density reading of 3% loss is a remarkably good reading at your age. But if you have a 3% loss over a short period, such as one year, that is a different situation and a significant loss that can be arrested by supplementation with Fosamax.

Always look for underlying medical reasons for changes in bone density in addition to osteoporosis. Is your calcium and vitamin D intake adequate? Do you receive adequate sunlight daily so your body can make its own vitamin D?

I am not a huge proponent of using medications without knowing all the facts. This is where your Z scores and T scores as well as any trend in your BMD (bone mineral density) readings, as well as your general health and family health history, become important in drug decisions.

You are correct that Fosamax does not appear to hasten the healing of fractures once they occur, but it does decrease the incidence of fractures in those with underlying weakened bone matrix from osteoporosis. It strengthens the bone matrix itself by depositing calcium in the bone. Hip, extremity, and compression fractures of our spines are very common causes of disability. Even deaths occur from complications that are preventable by maintaining strong, healthy bones.

Not everyone will benefit from using products such as Fosamax, so consult your doctor for an individualized re-appraisal of your risk/benefit ratios. If you are met with reluctance or abruptness, it may be time to seek out another opinion. You are quite correct to question the use of prescription medications used for osteoporosis, since they are not risk free. It is very important for you to understand your treatment goals as well as other ways to meet these goals.

© 2010 Newsmax. All rights reserved.


Have a Question for Dr. Hibberd?
Ask . . . * Required
*E-mail Address:
*First Name:
Last Name:
*Postal Code:
*Question:


Sign me up for free e-mail Health Alerts from Newsmax.com

 

 

   
   
   
       Privacy Policy  |  Terms & conditions  |  Contact Us

PLEASE NOTE: All information presented in Newsmaxhealth.com and Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action