Question: You recommend adding magnesium to distilled water. What form and source should I use?

Dr. Blaylock's Answer:

I use magnesium citrate/malate, which I remove from the capsule. You can use magnesium citrate as well. I use a fourth of a capsule to each gallon of water. This will add sufficient magnesium, but will not affect the water’s taste. Magnesium is one of the most important elements in water for preventing cardiovascular diseases and protecting the brain.

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