Your Brain: In a Relationship

Most people never consider the brain’s role in relationships. But your brain controls everything you think, feel, say, and do. It even controls how well you get along with other people. Here are my 10 Commandments for brain-healthy relationships.

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5 Steps to Rewire Your Brain

To change our habits, the brain has to be “rewired” with a whole new system. But it fights that process. However, change doesn’t have to be as hard as it seems. Here are five steps to help you rewire your brain so you can kick those bad habits.

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5 Natural Ways to Boost Energy

Quick-fix energy boosters like coffee, energy drinks, and candy won't help in the long run. They reduce blood flow to the brain, and when the immediate effects wear off, they make you feel even more tired and mentally foggy. The next time you need an energy boost, consider some natural supplements that support brain health, energy, and focus.

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4 Brain-Boosting Activities

Mental exercises can be helpful, but they aren’t enough. Working a variety of areas of the brain is the best way to improve its overall health and prevent memory problems. Here are four ways to get a magnificent mind.

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6 Ways to Beat the Blues

If you’re feeling blue, you’re not alone. An estimated 15 million Americans are living with depression.

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