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Vera Tweed

Vera Tweed has been writing about nutrition, fitness and other aspects of healthy living for more than 15 years, specializing in turning the latest science into realistic and enjoyable ways to live a healthier life

Are Toxins Making You Fat?

If you’re having trouble losing weight or find your waistline expanding, even though you honestly don’t think you’re eating more, toxins could be the culprit. Unless you live in a pristine bubble, you eat and drink them every day. However, you can considerably cut down the amount of toxins you consume.

No. 1 Weight-Loss Tool

Weight loss is one of the top resolutions people make every year, one that often lasts no more than a few days. But keeping a food diary can dramatically increase your chances of success, and it doesn’t have to be a complicated process.

Avoid a Holiday Coronary

Contrary to popular wisdom, you can enjoy the holidays and indulge in your favorite treats without wreaking havoc on your health. Here are 14 things you can do.

Don’t Skimp on Good Fats

The subject of fats can be confusing, and attempts to limit fat intake can backfire. This is especially true if you don’t eat enough good fats.

Beware of “Natural” Cereals

Seeing an idyllic image of a pastoral scene or “natural” in big letters on a box of cereal may make you think it’s a wholesome choice, but that isn’t always the case.


 
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