7 Natural Supplements to Arrest Aging

Friday, 13 Dec 2013 12:46 AM

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We all wish to look young. Our genetics and the environment decide our rate of aging. Aging causes tissues and cells to die. Dark circles under the eyes, wrinkles, premature graying of hair, excess fat deposits, and senility are free-radical-induced symptoms of aging. 
Various natural supplements available on the market can reverse or at least slow the rate of aging by fighting free radicals.
 
Resveratrol: This natural supplement found in the skin of grapes and berries is an excellent antioxidant. Resveratrol prevents damage due to free radicals. It's a renowned anti-aging and disease-preventing supplement acting as an immunity enhancer.

Omega-3 fatty acids: Fish oil is an authentic and safe source of omega-3 fatty acids. This natural supplement is good for heart health. It's good for the skin and brain as well. High cholesterol deposits, poor blood circulation to brain, and stiff joints can be treated with these supplements.

Coenzyme Q10: This natural supplement is required by every cell to derive energy from sugar and fat. Aging causes decline in coenzyme Q10, resulting in decline in overall health. Taking natural supplements enriched with coenzyme Q10 is a good option to slow aging.

Shilajeet:
 Ayurveda recommends shilajeet as a rejuvenating supplement. Found in Asia and called black bitumen, shilajeet needs to be purified before consuming. Shilajeet supplements in the market are available in tablet, capsule, paste, and granular forms. Shilajeet arrests aging and boosts immunity, revitalizes sexual vigor, and controls diabetes.

Ginseng:
Ginseng is a potent antioxidant and is a better option to arrest aging. It's a rejuvenating herbal supplement that has been used for centuries. It not only reduces stress and cholesterol levels but also gives energy and boosts immunity.

Indian Gooseberry:
It is a rich source of vitamin C. Being full of antioxidant, adaptogenic, and immunity enhancing properties; it is one of the supplements to arrest aging.  

Green Tea Extract:
This is a scientifically proven herb with multiple benefits. It's a very powerful antioxidant and immunomodulator. Damage to the skin, arteries, and brain caused by free radicals can be prevented by using this safe herbal supplement.

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