Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Natural Alternatives to Laxatives

Friday, 15 Mar 2013 08:08 AM

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Runway model Petra Nemcova and reality star Bethenny (not-so-ever-after) Frankel have both confessed to using laxatives to get super-skinny. That's something that around 17 million Americans have done, too - including teenage kids in sports (like wrestling) and seniors who get hooked while trying to relieve chronic constipation.

It's super-risky, because your body stops being able to move food through your intestines on its own, and you're purging vital nutrients. Your heart and kidneys suffer, and when you stop, there's usually a big weight gain from fluid retention. Not such a good deal.
 
For weight loss, laxatives are never appropriate. Best bet for losing weight without losing essential nutrients? Shed one pound a week by increasing your physical activity (aim for 10,000 steps a day), and cut out all trans fats and most saturated fats, all added sugars and sugary syrups, and any grain that isn't 100 percent whole.
 
For occasional constipation, our laxative of choice is the Double F-bomb - the fruit and fiber bomb, that is! Dish up 2 ounces each of cherries, raisins, apricots, and prunes (it's known as the CRAP diet). And up your fiber intake with 100 percent whole grains, fresh and frozen veggies, apples, and psyllium husks. (We take a little bit of psyllium husks mixed into our green drink at the start of every meal.) You're heading for 25 grams of fiber a day. If you get your fiber all at once, you're likely to have cramps, so eat/drink a little throughout the day.

Laxatives have their place, but let a doctor suggest them.

© King Features Syndicate

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