Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Reduce Anxiety Without Drugs

Friday, 18 Apr 2014 08:25 AM

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"High Anxiety" may have been Mel Brooks' idea of funny, but it's no laughing matter for more than 7 million North Americans who struggle with the insomnia, headaches, muscle tension, eating problems (too much or not enough) and relationship conflicts that general anxiety disorder can trigger. But there have been some interesting treatment approaches making the news.

A free smartphone app called Personal Zen, designed by a clinical psychologist, offers an anxiety-reducing game that helps shift your attention away from a seemingly threatening situation or thought to a nonthreatening one.

But immediately we wondered: "What if my battery dies? Or there's an incoming call while I'm using the app?" So if you're trying this, we suggest you find a quiet spot and put your phone on airplane mode.

Then there's the recent study that suggests you shouldn't try to calm down. Instead, reframe your feelings by convincing yourself that you're excited, a far more positive revved-up feeling, say the researchers.

We say that may work if you're nervous about public speaking, but not if you're fretting about paying your bills or losing your job; those thoughts are never exciting!

We like a third approach: According to Johns Hopkins researchers, mindful meditation can ease anxiety symptoms for some folks as well as medication can.

Daily, sit comfortably in a quiet room for 10 minutes. Close your eyes. Breathe slowly, in and out. If thoughts pop into your brain, expel them as you exhale. You'll decrease your stressful feelings, reduce inflammation and release feel-good brain chemicals.

© 2014 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.

© King Features Syndicate

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